Leggings Length Guide: Find the Fit That Moves With You

Leggings are the go-to for everything from morning yoga to weekend errands. But when it comes to the right length, things can get a little confusing. Should you go for capri, 7/8, or full-length? What’s best for your height, climate, or activity?

This guide breaks it all down so you can confidently choose the leggings that feel (and look) just right — whether you’re 5’2” or 6’0”, sweating in hot yoga or layering for winter.

How to Pick the Right Legging Length

Before you dive into inseams, let’s consider three key factors that impact how leggings fit on your body:

1. Your Height

Most leggings are designed based on a model around 5’6”.

• If you’re taller, even “full-length” styles may hit above the ankle.
• If you’re shorter, 7/8 styles might look full-length — which is totally fine if the fit is good!

2. Your Climate

Live somewhere hot and humid? You’ll likely love shorter cuts like capris or 7/8 leggings.

Colder? Full-length options offer warmth and extra coverage, especially for outdoor workouts.

3. Your Activity

Different workouts call different fits.

• Hot yoga? You’ll want something breathable like a capri.
• Outdoor runs or stretching days? A longer leg give you that comfy, covered feel.

Pro tip: If you’re wearing leggings for fashion or casual wear, length is all about your personal preference. There’s no wrong choice!

What is an Inseam (and Why it Matters)?

The inseam is the length from the crotch seam to the bottom hem of your leggings. It’s the best way to measure how leggings will fall on your legs — regardless of your overall height.

To find your ideal inseam:

1. Take your best-fitting pair of leggings.
2. Measure from the crotch to the ankle seam.
3. Compare that number to the inseams listed on our product pages.

Most of our leggings at CozyActive are available in 3 signature lengths: capri, midi / 7/8, and full. Here’s how they compare:

Capri, Midi, or Full-Length? Let’s Compare.

1. Capri Leggings

Inseam: ~22-24” (depending on size)
Hits: Mid-calf
Best for: Petite heights, hot yoga, sweaty workouts

These cropped beauties are perfect for warmer days and high-intensity classes. If you’re under 5’4”, capris might even feel like a midi on you — and that’s okay.

Try them for: indoor cycling, beachside walks, summer workouts

2. Midi 7/8 Leggings

Inseam: ~25-26”
Hits: Just above the ankle
Best for: All heights — especially petite and average builds

This “not too short, not too long” cut is trending for a reason. 7/8 leggings offer a sleek, studio-to-street silhouette that flatters nearly every body type.

Try them for: yoga, pilates, or all-day wear

3. Full-Length Leggings

Inseam: ~28-32”
Hits: Below the ankle (or at ankle if you’re tall)
Best for: Cold weather, layering, taller frames

Need more coverage? These will be your go-to. They’re ideal when paired with boots, sneakers, or even cozy socks.

Try them for: outdoor runs, chilly mornings, or daily errands

Which Leggings Length Is Best for Me?

Here’s a quick reference table to help:

If you are…	Go for…
Under 5’4” (petite)	Capri or 7/8
Between 5’4” and 5’7” (average height)	7/8 or full-length
Over 5’7” (taller)	Full-length or long inseam styles
Living in warm climates	Capri or 7/8
Practicing yoga or pilates	7/8 or full-length
Need something all-day wearable	7/8 or full-length

Still unsure? Most women find 7/8 leggings to be the most versatile length.

Explore Custom-Fit Leggings at CozyActive

No matter your fit preference, we’ve got you covered. At CozyActive, we offer:

✅ All three lengths — capri, 7/8, and full
✅ High-stretch, squat-proof fabrics
✅ Moisture-wicking, breathable material
✅ Custom logo, color, and packaging options

Want to offer these in your own collection?
Start your custom project here →

Final Takeaway

Whether you’re all about breathability in a capri cut or love the sleek, elongated look of full-length, leggings length should fit your life, not just your legs.

Take time to try different lengths, move in them, style them — and you’ll find the one that feels like it was made just for you.

Want to Design Your Own Leggings?

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