Your guide to comfort, confidence, and control on the mat.
If you’ve just signed up for your first Pilates class (or you’re getting back into the groove), one of the first questions you may ask is: what should I wear to Pilates class?
It’s a great question — because in Pilates, your outfit is more than just a look. It affects how you move, how your instructor sees your form, and how supported you feel throughout the session.
This guide will walk you through exactly what to wear (and what not to), so you can show up feeling confident, focused, and ready to flow.
✅ 1. Fitted, Flexible Tops That Stay Put
When you’re rolling, stretching, or inverting, the last thing you want is a shirt sliding up your back or over your face.
Best choice?
A slim-fit tank top, short-sleeve tee, or long-sleeve crop — made with breathable, moisture-wicking fabric.
Why it matters:
- Shows your posture and core engagement
- Doesn’t flap or shift during movement
- Feels light, even in heated studios
💡 Pro Tip: Look for seamless or lightly compressive fabrics — they stay smooth and feel like a second skin.
✅ 2. High-Waisted Leggings or Pilates-Ready Shorts
In Pilates, alignment is everything — and your clothes should support that. Leggings or fitted shorts are ideal for both mat and reformer classes.
Choose leggings that are:
- High-rise for core support
- 7/8 or full length (or biker shorts in warm weather)
- Stretchy, soft, and squat-proof
Avoid loose joggers or flared pants — they can catch on equipment and make it harder for instructors to cue proper form.
✅ 3. Grip Socks (Often Required!)
Many Pilates studios require grip socks, especially for reformer or tower classes. Even if they don’t, it’s a smart move.
Look for:
- Silicone or rubber grip on the sole
- Arch-hugging fit
- Optional straps to keep them secure
🧦 Grip socks improve balance, hygiene, and give you better control — especially on slick reformer platforms.
✅ 4. No Shoes Necessary
You’ll typically go barefoot or wear grip socks in Pilates. Shoes are not just unnecessary — they can actually restrict your range of motion.
🎒 What Else Should You Bring?
- Light support sports bra: Enough for comfort without extra bulk
- A cozy layer: A cropped zip-up or shrug for cool-down
- Water bottle: Hydration is key, even in low-impact workouts
- Hair tie or clip: Keep your face clear to maintain focus
- Minimal jewelry: Rings, necklaces, or watches can get in the way
🚫 What Not to Wear to Pilates Class
- Oversized shirts that fall over your face
- Baggy pants that hide alignment
- Slippery fabrics that slide on equipment
- Zippers, buttons, or anything that could snag or scratch
🤍 Keep it simple. Pilates is about control — and your outfit should support, not distract.
🧘 Final Thoughts: Dress for the Movement You Want to Feel
The perfect Pilates outfit is about more than fashion — it’s about function, freedom, and focus. Whether you’re doing mat work, reformer, or tower classes, your clothes should help you feel at home in your body.
Choose what makes you feel:
- Comfortable in motion
- Confident in your form
- Fully present in your practice
✨ Looking for Pilates-Perfect Activewear?
Check out our newest arrivals — seamless leggings, sculpting sets, breathable crops, and studio-grip socks. Designed for flow, made for movement.
💚 Move better. Feel better. Look incredible doing it.
